Course Outline

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  • 1

    All Hearts Welcomed!

    • How to use this course

    • What is Heart Intelligence?

    • Begin with an introspective self-assessment

    • Program Recommendations & Guidelines For Your BODY

    • Meet Your Guides!

    • Purchasing & Preparing Your Cacao For Week 2 LIVE. (Read 1 week before (DATE**)

    • Toolbox and Quick Reference Worksheet

    • Heart Quote

  • 2

    Week 1: Introduction to Heart-Intelligence Living

    • Qi Gong - Morning Stretch

    • The Future Is More Heart-Intelligent

    • The S-B-C Connection

    • Reminder to purchase Cacao for next week's ritual Cacao Circle.

    • Why Your Creativity Is Key

    • Sacred Consumption

    • Creating an Altar

    • Mirror Work - Introduction

    • Lemon Water Protocol

    • Gabor Mate Quote

  • 3

    Week 2: LIVE! Cacao Ceremony & Other Heart-Opening Goodies

    • Qi Gong - Core Energy Flow

    • Heart-Opening Journaling

    • Creativity Opens Your Heart Too!

    • Heart Flow Breathing

    • Happy Belly Oats Recipe

    • Lao Tzu Quote

    • LIVE Cacao Ceremony - Nov. 5, 6:30 pm PST

    • Cacao Ceremony - Zoom Recording

  • 4

    Week 3: Let Go and Love

    • Inner Calm Reset

    • Video Meditation - Support Yourself in Changing, Self-Forgiveness and Letting Go

    • Let Go and Play - Visit the Imaginovation Station

    • Qi Gong - Sole Tapping

    • Vibrant Green Juice Recipe

    • Rumi Quote

  • 5

    Week 4: Harmony in the Heart

    • Qi Gong - Heartful Bows

    • Self Love Expansion Workshop

    • A Powerful Creativity Habit

    • "I Love You" - Mirror Work

    • Crunch Salad & Lemon Tahini Dressing Recipes

    • Bashar Quote

  • 6

    Week 5: Integrating Through Spirit, Body and Creativity

    • Qi Gong - Neuro Flow Reset

    • Inner Child Healing Audio Meditation

    • Creating Your Inner Child Avatar

    • Ho'oponopono Mirror Work

    • Macro Bowl Love Recipe

    • Georgia O'Keeffe Quote

  • 7

    Week 6: Cultivate Playfulness and Joy

    • Qi Gong - Wooden Pillow Body Work

    • Laughter Technique Video and Journal Prompts

    • PLAY Is An Honest Expression of the Heart

    • Tips for Protecting your peace as you are out in the world with you Heart more open

    • Dance and Movement Mirror Work

    • G-BOMBS Recipe

    • Einstein Quote

  • 8

    Week 7: Deepening Your Connection to Yourself and Others

    • Qi Gong - Rhythmic Release

    • Lara’s Audio Higher Self meditation 15 min

    • The Future is Heart-Intelligent and Right Brained (Creative)!

    • Advanced Creativity Immersion!

    • BONUS Exercise - The Benefits of Rebounding

    • Heart and Soul Chickpea and Lentil Stew Recipe

    • Marianne Williamson Quote

  • 9

    Week 8: LIVE Meet, Living a Heart-Intelligent Life

    • Creator Quote

    • Revisit your self-assessment

    • BONUS Raise Your Frequency - Spinning Instructional Video

    • Zoodle Pesto Pasta Recipe

    • More Resources

    • Share your feedback, help us grow

    • Knowing Yourself Quote - Lao Tzu. Photo by Denise Arguijo

    • BONUS - 30 Day Extension!

    • Final LIVE - Zoom Recording

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